Tuesday, 6 December 2016

MORE ABOUT COMMON VITAMINS: VITAMIN С

Ascorbic acid. Cevitamin acid. Usually measured in milligrams (mg.). In Europe, occasionally in Units: 1 mg. equals 20 Units.

Functions

Essential for the healthy condition of collagen, “intercellular cement”. Involved in all the vital functions of all glands and organs. Necessary for healthy teeth, gums and bones. Strengthens all connective tissues. Essential for proper functioning of adrenal and thyroid glands. Promotes healing in every condition of ill health. Helps prevent and cure the common cold. Protects against all forms of stress: physical and mental. Protects against harmful effects of toxic chemicals in environment, food, water and air. Counteracts the toxic effect of drugs. Has been used successfully in rattlesnake bite, and as a general natural antibiotic. Specific against fever, all sorts of infections and gastrointestinal disorders. General detoxicant. Specific protector against toxic effects of cadmium.

Deficiency symptoms

Deficiency may lead to tooth decay, soft gums (pyorrhea), skin hemorrhages, capillary weakness, deterioration in collagen, anemia, slow healing of sores and wounds, premature aging, thyroid insufficiency, lowered resistance to all infections and toxic effect of drugs and environmental poisons. Prolonged efficiency may cause scurvy.

Natural sources

All fresh fruits and vegetables. Particularly rich sources: rose hips, citrus fruits, black currants, strawberries, apples, persimmons, guavas, acerola cherries, potatoes, cabbage, broccoli, tomatoes, turnip greens and green bell peppers.

MDR (minimum daily requirement):

Official recommendation: 30 to 70 mg. Therapeutically used in large doses, from 100 to 10,000 mg. a day. In acute poisonings or infections, 1,000 to 2,000 mg., preferably in injection form, can be given each 1 1/2 or 2 hours. Vitamin С is non-toxic, even in massive doses.

DIAGNOSING EPILEPSY: REFERRAL TO A SPECIALIST

Once it has been decided that what happened to you was, in all probability, a seizure, your doctor will want to discover whether it was due to some underlying cause that should be treated, and whether the fits are likely to recur.

It is possible that if this is your first fit the doctor may adopt a ‘wait and see’ policy. But they may – and certainly if you have had one or more previous attacks, they will – refer you to a neurologist.
Doctors, like gardeners, have their own fields of expertise. Medicine moves so fast nowadays that it is virtually impossible for a GP to be up to date with every new development in every field of medicine. Unless your GP has a special interest in epilepsy it is quite possible that their ideas about treating the condition may not be right up at the frontier of current thinking.Your GP may, for example, want to start treating you without referring you for further investigations. It is not unheard of for a GP to say to a patient, ‘You’ve got epilepsy. Go away and keep taking these tablets.’

This used to be normal practice because it used to be thought that the cause of epilepsy was unimportant. Indeed, in most cases it was believed that there was no cause to be found, and that most instances of epilepsy were ‘idiopathic’, that is, that there was no known cause for them. Investigations were pointless because so far as treatment was concerned the end result was much the same: ‘Keep on taking the tablets.’

Things are rather different now. New methods of imaging the brain have been developed which can produce a highly detailed picture of our most complex organ. The use of these new methods has shown one thing very clearly, and that is that epilepsy usually occurs for some reason. The old concept of idiopathic epilepsy, epilepsy without a cause, no longer holds true.
A neurologist will carry out tests to detect abnormalities either in the structure of your brain or in the way it is working. You will also be given blood tests, which can indicate whether there is any medical reason which might account for your seizure. These routine tests are all quite straightforward and painless and carry no risk. Usually the tests will give detailed information about the cause of the epilepsy.

Discovering the cause of your epilepsy is important for two reasons. To begin with, it may affect the choice of treatment. Until you are certain what is causing the epilepsy it is not possible to choose the appropriate treatment. And secondly, it helps most people who have epilepsy to know why it developed. It helps their families too. Whenever a child is ill, for example, parents tend to blame themselves, however illogical this may be. They want to know how it happened, and to be able to explain it to themselves

Whether or not you are referred to a neurologist may also depend on whether or not you ask for a referral. Some people feel easier if they have as much information as possible about what is wrong with them; others are happy simply to accept what they are told and to leave all decisions up to their doctor. Neither approach is either right or wrong; it is very much a matter of your own particular personality. However, if you ask to be referred to a neurologist who has a special interest in epilepsy and your doctor seems reluctant to do so, it is reasonable to ask why. If they continually refuse to refer you, it might be worth changing your doctor to one who has a broader understanding of epilepsy.

YEAST INFECTIONS AND ITS TREATMENT

The occurrence of Candida albicans is largely due to our j dietary habits. It can easily be called a twentieth-century disease, because our lifestyle and environment allow allergies more and more opportunities to develop. Yeast is naturally present in everyone from the age of about six months. The risk of Candida infections is greatly reduced by a natural, balanced diet.

In a lecture given by Dr Alfred Vogel quite some time ago, he spoke about friendly bacteria in the bowels which are frequently killed off by the food we eat. One wouldn’t think that asking a patient to change his or her diet would be too much of an imposition, but this suggestion isn’t always enthusiastically received. Sometimes I think that people have less trouble changing their religion, their political allegiance, or even their husband or wife, than changing their diet. All I ask is that they cut five foods from their diet, namely sugar, mushrooms, wine, fermented foods or drinks, and chocolate. When I mention sugary foods, I mean all foods that contain sugar. Of the fermented foods, bread is probably the most difficult one to replace. Most alcoholic drinks are fermented and are therefore off limits. Only by following these guidelines, and by introducing a natural diet with lots of vegetables, fruits and nuts, and drinking plenty of water, do we have a chance of combating a Candida problem successfully.

The discovery of antibiotics was quite rightly hailed as a tremendous discovery and many lives have since been saved. Yet, the word antibiotic actually means ‘anti-life’ and unfortunately antibiotics are not selective in the bacteria they destroy. Often the good or friendly bacteria are killed off along with the harmful bacteria. It is these friendly bacteria we rely upon for digestion and for our general good health. Control and balance of a Candida is very important and fortunately there are several good remedies that will assist us in this. Harpagophytum (Devil’s Claw extract in its mother tincture) is one of the best remedies to control a Candida or yeast infection. Molkosan may be used and Caprylic acid, a derivative of coconut oil, has also been used successfully, especially when the Candida is active in the vaginal area.

Deficiency of essential fatty acids may also result in a greater likelihood of developing a Candida infection. These acids contain Omega three and Omega six, essential to health. There are three ‘essential’ fatty acids: linoleic, arachidonic, and linolenic, collectively known as vitamin F. They are termed ‘essential’ because the body cannot produce them. These unsaturated fatty acids are necessary for growth and healthy blood, arteries and nerves. They also help to keep the skin and other tissues youthful and healthy by preventing dryness and scaliness. Essential fatty acids are necessary too for the transport and breakdown of cholesterol. Evening primrose oil, borage oil and blackcurrant seed oil are all good sources of essential fatty acids, and these oils change as we react to the environment with respect to the cell membranes. There are also some oils that are actually detrimental from this point of view, such as peanut oil and coconut oil. The body tissues are made of what we eat, and how we respond to our environment depends totally on how strong the tissues are. Life is a constant renewal of cell tissue and in order to rebuild tissue we need the correct material. Topically applied and absorbed fatty acids can be of great help here, even for babies with skin problems. Even a very young baby can change metabolically when the right oils are used and will improve very quickly.
If the diet is poor, supplementary Omega three and six tend to produce a more anti-inflammatory response. Skin irritation or injury will cause the cells to go into a coagulation response, stimulating the reaction of white blood cells and increasing the production of leucotrines. This can be clearly seen in the skin condition psoriasis. The more leucotrines or inflammatory response, the more division and proliferation of cells is necessary to decrease this reaction. One of the remedies that can be very useful here is Ginkgo biloba.

Ginkgo biloba is the world’s oldest living tree species. Its lineage stretches back 200 million years, and although it originated in China, it grows to a ripe old age in the many other parts of the world to which it has been transplanted. Modern scientific analysis has revealed the reason Ginkgo trees have survived for so long: their leaves are packed with highly-active chemicals that give the tree unusual resistance to parasites, infections and pollution.

 The leaves of the Ginkgo are traditionally harvested in the autumn, just as the colour changes, and this is exactly the time when they have their highest active concentrations of bioflavonoids. These are now thought to be most potent of all bioflavonoids, and are thought to have the ability to help maintain the circulation of blood to the brain.

To increase the Omega three factor, flax seed, cod liver and sunflower oil are helpful, as well as selenium and betacarotene. A combination of vitamin E with flax seed oil is totally suitable for the treatment of this affliction. Linoleic acid production is helped by biotin, magnesium, vitamin B6 and zinc. Unfortunately this is obstructed by the use of alcohol, high cholesterol foods, saturated fats, virus infections, and cancer. Evening primrose oil helps to form DGLA (dihomo gammalinolenic acid), which in turn needs vitamin B3, vitamin C and extra zinc to form prostaglandins, necessary in the case of all skin disorders.

Many skin disorders are self-inflicted insofar as they are the result of modern dietary habits. The many patients with yeast infections I have been asked to treat over the years have all been greatly helped when nutritional deficiencies have been dealt with, together with some herbal or homoeopathic treatment. Evening primrose oil, sometimes in combination with fish oil, has been of great help, as well as vitamin A and C supplements.

In countries where the wheat intake is low I have never seen an active candidiasis, which leads me to believe that our lifestyle, wheat consumption and the number of processed food items in our diet, all have a great deal to answer for. Organically-grown wheat is much less harmful, but, if a definite wheat allergy has been proven, it must be banned from the diet. If the Candida albicans condition is indeed affecting the vaginal and anal areas, dabbing with some diluted Molkosan will ease the discomfort, and sometimes it is useful to know that the skin will soften with witch hazel (Hamamelis virginiana). The Bioforce range also has a witch hazel cream, called Hamamelis salve, which also contains St John’s Wort, echinacea and wheat germ oil.

Patients are not always prepared to accept changes in their diet, and I often have to explain that, even if they are not willing to accept a major change of direction, the very least they ought to do is leave out sugar and hopefully yeast. Just eliminating these substances often brings about a considerable change. I often wonder why people suffer such unpleasant problems, when they can be helped so easily. Never underestimate a yeast infection, because it is likely to lead to greater problems if it goes unchecked. In research, active Candida conditions have been found in cancer patients and, together with this word of warning, I also want to encourage the sufferer that yeast infections and Candida albicans can be treated successfully. However, never delay seeking help when the condition comes to light.

ENDOMETRIOSIS: A BRIEF LOOK AT MENSTRUAL CRAMP REMEDIES

Lydia Pinkham brought a measure of respectability to over-the-counter menstrual remedies in the 1920s with a tonic designed to help sufferers of monthly ills. Although the tonic was often a staple of medicine chests, like iodine and aspirin, there is some doubt as to whether it was of any real medicinal value, other than providing a psychological boost. This formula preceded the more effective up-to-date menstrual cramp remedies, like ibuprofen.

Before such modem prostaglandin inhibitors were developed, it was not unusual to hear of women who became addicted to laudanum—a tincture of opium—to relieve their pain. Others tried nonmedical treatments like hot sweat baths with massage, hoping to perspire out the disease. The rundown, or “salt glow,” following the bath was concentrated in the abdominal area to stimulate blood Bow to the area. “Galvanism,” a less fearsome cousin of shock treatment, applied electrical current to the area to reduce pain. Along with the staple family recipes for healing that were handed down generation to generation, liniments, douches, decoctions, poultices, and brews were available from doctors, mail-order catalogs, pharmacies, and quacks.

Modern pharmacology can manufacture drugs from synthetics, plants, minerals, whatever, but turn-of-the-century cures relied on plants. Although few women nowadays partake of hemlock tea (made from the leaves and inner bark) to “tone the uterus,” there is a renewed and growing interest among women with endometriosis in drug-free therapies that are as young as TENS (transcutaneous electrical nerve stimulation, a form of biofeedback and stress control) and as old as acupuncture. Some of these therapies require the ministrations of experts on an individual basis; others, like dietary changes and stress management, can be, in general, incorporated into the daily lives of most sufferers of the disease.

SURGICAL TREATMENTS OF ENDOMETRIOSIS: AFTER LAPAROTOMY

After your operation you will have an intravenous drip in your arm to provide you with fluids so that you do not become dehydrated as you will not be allowed to drink. You will usually have a catheter draining your bladder for the first day or two if you have had a hysterectomy. You may also have a tube coming out of the surgical wound to drain any excess fluid and debris from the area of the operation.



For the first twenty four hours after your operation the nurses will observe you closely. They will chart your pulse, breathing rate, blood pressure and temperature frequently, and check your wound and record any vaginal bleeding. During this time your gynecologist will come and discuss the operation with you.

The physiotherapist may visit you again to help you with your breathing and foot and leg exercises.

You may experience some nausea and/or vomiting immediately after the operation. To help relieve this you may require an injection.

You will usually feel drowsy and experience pain for the first few days following your surgery, particularly from your wound. The tube that was placed in your throat may give you a sore throat for the first day or so. Two to four days after your operation you will probably experience wind pain which can be very unpleasant and uncomfortable.

For the first day or two you will either be given painkilling drugs continuously through your intravenous drip or you will be given painkilling injections every four to six hours. You will then progress to painkilling tablets.

When you first start to drink again you will be allowed only to suck ice and sip small quantities of fluid. Once you are able to cope with fluids and any nausea and vomiting has ceased your intravenous drip will be removed. When you have passed wind you will be able to progress onto a light diet of semi-solids and then onto a normal diet if you have no problems. You will probably not open your bowels for the first two to four days after your operation but if constipation becomes a problem you may be offered suppositories.

You will sit out of bed for a short time on the day after your operation and you will be encouraged to move around a little more each day as your condition improves.

When you return home you will then require another three to five weeks of recuperation if you have had a conservative laparotomy, or another three to seven weeks if you have had a hysterectomy. It is important that you do not just rest in bed but that you move and walk around each day and gradually increase your activity level as you recover and feel better.

You may tire quickly for the first week or two, so you will need some help with household tasks for the first one to three weeks, especially if you have children. When you start to do the household jobs again you should do a little at a time and still have plenty of rest. Do not try to be a superwoman as it will only slow down your recovery in the long-term.

For the first week or two after you return home you may still have some discomfort or pain so a mild painkiller such as Panadeine or Panadol may be necessary. The vaginal discharge, if you have had it, usually persists for about two weeks after surgery but it may last for up to six or eight weeks following a hysterectomy.

Most of the healing of the wound occurs in the first two weeks after surgery. After that you can lift light loads but it is probably best to avoid lifting heavy loads if possible for the first month or so. You can drive the car again when you are fit enough to do light gardening and walk up stairs quickly, generally about three to six weeks after surgery. You can have sexual intercourse again when your doctor has examined you about six weeks after your operation.

You should notify your gynecologist immediately if you develop any of the following symptoms:

• a fever

• your wound becomes tender, swollen and red

• a discharge appears from your wound

• severe abdominal pain or cramps

• urinary frequency and scalding when passing urine

• pain or bleeding when using your bowels

• your vaginal discharge develops an unpleasant odour

• your vaginal discharge persists beyond six to eight weeks

• tenderness and/or swelling in your calf muscles

• increasing soreness of the calf muscles when walking

• shortness of breath, chest pain or pain when breathing.

Friday, 2 December 2016

EARLY MENOPAUSE

Women can experience menopause in their early forties or before. In some women early menopause occurs because of medical intervention, and is described as artificial menopause. For others there is no intervention – they have a ‘natural’ menopause. The most common type of artificial menopause, surgical menopause, occurs when a woman’s ovaries are removed because they are making other medical conditions worse or these conditions are damaging the ovaries.

Endometriosis is one such condition. The endometrium is the lining of the womb (uterus), shed during the menstrual period, and endometriosis is the presence of endometrial tissue in sites other than the womb. In Valerie’s case, endometrial cells passed through her reproductive system to her ovaries, settling on them as well as on other parts in the pelvis and abdominal cavity. There, the endometrial cells multiplied and interfered with the normal function of her ovaries, causing

Valerie’s periods to be irregular, prolonged and painful. Intercourse was also painful, and this was not relieved by lubricants or relaxation therapy. She decided to go ahead with surgery to remove the endometriosis. Every effort was made to spare the ovaries, but the extent of the condition meant that this was not possible.

The ovaries may also be removed if they are not functioning normally, because of multiple cysts, for example. The cysts can grow as big as golf balls or footballs or any size in between, damaging other vital tissues in the process. (Surgeons increasingly try to preserve at least part of one ovary if the cysts are not cancerous.)

Then again if, before menopause, you have a hysterectomy in which your ovaries are removed along with your uterus and cervix, you can expect to experience symptoms of menopause within days or months of surgery. About half the hysterectomies carried out in the US are of this comprehensive type (in medispeak, a total hysterectomy plus a bilateral salpingo-oophorectomy). In Australia the figure is believed to be somewhat lower. Losing your ovaries has a lot of bearing on the severity of menopausal symptoms; if they are removed before menopause rather than at or after it, symptoms tend to be more severe.

The more common type of hysterectomy performed in Australia involves removal of only your uterus and cervix, not your ovaries. Somewhat confusingly, this operation is termed a total hysterectomy. In theory, a total hysterectomy should not produce menopause. The only change should be an end to your periods and removal of the problems that made the surgery necessary.

In practice, however, a significant number of hysterectomised women who still have ovaries experience symptoms of menopause up to four years earlier than might be expected.

Top Five Ways to Lose Weight Safely and Effectively

There are a lot of fad diets out in the market. However, those fad diets are anything but safe. If you are looking for safe and effective ways to lose weight, then keep on reading. This blog post will show you the top five ways to effectively lose weight safely.



1. Journal

It is always a good idea for dieters to keep a journal that includes everything that they eat and every physical activity that they do. It helps keep dieters more aware of how much calories they are consuming compared to how much they are burning.

2. Exercise Regularly

Exercising consistently will help make it into a habit. And it is a habit that is going to help you burn a lot of extra calories.

3. Eat Whole Grains

Replace all of the processed foods from your diet with some healthy whole grains.

4. Drink Water

Water will help to fill you up. Plus it is naturally free of fat and calories.

5. Only Eat When Hungry

A lot of people like to eat just for the fun of it. Unfortunately, that is not a healthy way of thinking about food. Instead, think of food as fuel for your body. Only eat when you are low on gas.